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美美的芭蕾舞减肥法

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安徽快3SHIFOUHAIZAIWEINIDEBAIBAIXIUDACUTUIERKUNAOBUKANNI?XIAMIANLIUZHAOJIANYIDEBALEIDONGZUO,JIAONIQINGSONGQUCHUSHOUBEIHEDATUIZHUIROU,BEIXINCHAODUANKUJIANGBUZAIZHISHIMENGXIANG,BINGQIENENGRANGNIDESHENZIBIANDEGENGJIAYOUYA!

DIYIZHAO

1.TINGXIONGZHANLI,LIANGJIAOZHANGKAIYUJIANTONGKUAN(JIAOJIANCHAOWAI),YIZHISHOUFUQIANG,LINGYIZHISHOUZHANKAIYUJIANTONGPING。SIZHISHAOSHAOWANQUCHENGBALEIZHUNBEIZISHI。

安徽快32.HUANHUANXIQI,SHOUFUTINGXIONG,LIANGJIAOSHAOSHAOWANQUDETONGSHI,ZHANKAIDESHOUXIANGXIAHUAYUANZHIPENGUWEIZHI。

3.MANMANHUQI,SHUANGJIAOBAOCHIWANQUZHUANGTAIDIANQIJIAOJIANDETONGSHI,ZHANKAIDESHOUSHANGHUAZHIXIONGQIAN。

4.BAOCHIDIANQIJIAOJIANDEZISHILIANGTUISHENZHI,CISHIZHANKAIDESHOUXIANGSHANGHUAGUOTOUDING,RANHOUHUIFUZHIZHUNBEIZISHI。CIDONGZUOZUOYOUYIZU,ZHONGFU4-6ZU。

安徽快3Tips:YUNDONGGUOCHENGZHONGZHUYISUISHIBAOCHISHOUFUTINGXIONG。

DIERZHAO

1.TINGXIONGZHANLI,YIZHISHOUFUQIANG,LINGYIZHISHOUZHANKAIYUJIANTONGPING,SHUANGJIAOBINGLONGSHIDATUI、XIGAIYUJIAOHOUGENZAITONGYIXIANSHANG,LIANGJIAOJIAOJIANXIANGWAI45DUWEIZHANGCHENGZHUNBEIZISHI。

安徽快32.HUANHUANXIQI,SHOUFUTINGXIONG,YIZHIJIAOSHAOSHAOWANQU,RUTIJIANZIBANTAIQI,JIAOJIANBENGJIN,CISHIDATUIYUSHANGSHENCHENG90DUJIAO。

3.MANMANHUQI,TAIQIDEJIAOMANMANXIANGHOUTI,CISHISHANGSHENSHAOWEIXIANGQIANQING,RANHOUHUIFUDAOZHUNBEIZISHI。CIDONGZUOZUOYOUYIZU,ZHONGFU4ZU。

DISANZHAO

安徽快31.RUTU,TINGXIONGSHOUFUZHANLI,YOUJIAOXIANGQIANMAIKAI,JIAOJIANCHAOYOU,ZUOJIAOZAIHOUSHENZHI,JIAOJIANXIANGQIAN,SHUANGSHOUXIANGLIANGBIANZHANKAIYUJIANTONGPINGCHENGZHUNBEIZISHI(ZHUYIZHONGXINFANGZAIYOUJIAOSHANG)。

2.HUANHUANXIQI,ZUOSHOUXIANGXIAHUABANYUANZHIPENGUWEIZHIDETONGSHI。YOUSHOUXIANGSHANGHUAGUOTOUDING。

3.BAOCHIDONGZUO2 DEZISHI,SHANGSHENJINKENENGXIANGZUOCEWANQU,RANHOUHUIFUDAOZHUNBEIZISHI。CIDONGZUOZUOYOUYIZU,ZHONGFU4-6ZU。

DISIZHAO

安徽快31.RUTU,TINGXIONGSHOUFUZHANLI,YOUJIAOXIANGQIANMAIKAI,JIAOJIANCHAOYOU,ZUOJIAOZAIHOUSHENZHI,JIAOJIANXIANGQIAN,SHUANGSHOUHUAGUOTOUDINGCHENGYUANXING。

2.HUANHUANXIQI,SHANGSHENMANMANXIANGQIANWANQU,SHUANGSHOUJINKENENGCHUDI。

3.SHANGSHENMANMANHUIFUZHIZHUNBEIZISHIDETONGSHISHAOSHAOXIANGHOUYANG,RANHOUHUIFUDAOZHUNBEIZISHI。CIDONGZUOZUOYOUWEIYIZU,ZHONGFU3-6ZU。

DIWUZHAO

安徽快31.TINGXIONGZHANLI,LIANGSHOUCHENGYUANXINGFANGYUPENGUQIANWEIZHI,SHUANGJIAOBINGLONGSHIDATUI、XIGAIYUJIAOHOUGENZAITONGYIXIANSHANG,LIANGJIAOJIAOJIANXIANGWAI45DUWEIZHANGCHENGZHUNBEIZISHI。

安徽快32.TINGXIONGSHOUFU,YOUJIAOWANQUXIANGQIANMAIKAI,JIAOJIANCHAOYOU(CISHIZHONGXINZAIYOUJIAOSHANG),SHUANGSHOUJUQIZHIXIONGQIAN,RANHOUHUIFUDAOZHUNBEIZISHI。CIDONGZUOZUOYOUWEIYIZU,ZHONGFU4-8ZU。

DILIUZHAO

安徽快31.TINGXIONGSHOUFUZHANLI,SHUANGSHOUHUAGUOTOUDINGCHENGYUANXING,SHUANGJIAOBINGLONGSHIDATUI、XIGAIYUJIAOHOUGENZAITONGYIXIANSHANG,LIANGJIAOJIAOJIANXIANGWAI45DUWEIZHANGCHENGZHUNBEIZISHI。

安徽快32.ZUOJIAOWANQUXIANGQIANMAIKAI,JIAOJIANCHAOZUOCHENG45DUJIAO。

安徽快33.ZUOJIAOSHENZHIDETONGSHIMANMANXIANGHOUTI。

4.YOUJIAOXIANGHOUTIHOUMANMANFANGXIABINGXIANGQIANMAIKAI,JIAOJIANCHAOZUOCHENG45DU。

5.YOUJIAOSHENZHIDETONGSHIMANMANXIANGHOUTI,RANHOUHUIFUZHIZHUNBEIZISHI。CIDONGZUOZHONGFU4-8CI。


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