安徽快3

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拉丁舞六大窍门 让你的拉丁舞感更加准确

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 拉丁舞很性感,很热情,让很多人都有学习的欲望。但是真正接触拉丁舞以后,我们发现看似简单的拉丁舞其实很不容易跳,觉得学起来十分困难,我们为此给大家一下学习拉丁舞的小窍门。

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安徽快3  LADINGWUKEYISUZAOPIAOLIANGDETUIXING,SUOYIHENDUORENDOUTOURUDAOXUEXITIAOLADINGWUDEXINGLIEZHONG,DANSHIXIANGYAOTIAOHAOLADINGWUHAISHIXUYAOJIQIAODE。XIAMIANJIUYIQIQUXUEXUEDAODIYAOZENMEZUOCAINENGTIAOHAOLADINGWU。

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  窍门一:手臂的局部练习

安徽快3  “SHOUWUZUDAO”ZHEIGECIZUINENGJIESHI“SHOUBEI”ZAIWUDAOZHONGDEDIWEI,TADEYANSHENSHIDEZHITIYUYANGENGJIAFENGFU。SUZAOSHOUBEIDEXIANTIAOLADINGWUFEICHANGDEFA。LIANGZHISHOUBEISHENZHI,CONGSHENTILIANGCEMANMANXIANGSHANGTAIQI,ZHIZHITOUDING,TONGSHISHOUWANQINGQINGSHUNSHIZHENZHUANDONG,RANHOUFANGXIASHOUBEIDETONGSHIFANFANGXIANGZHUANDONGSHOUWAN。

  ZHIJIYAOHAI:SONGRUANDEDABINEICEYIJIXIANRUOWULIDEXIAOBEI。

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  窍门二:腿部局部练习

  LIANXUANMEIBISAIDOUYOU“MEITUIXIAOJIE”YISHUO。BUGUONIYINGGAIQINGCHU,MEITUIDEGAINIANBUSHIXIANSHOUDE“ZHUGANTUI”,GENGBUSHILINGRENFANNAODELUOBUTUI。CONGXIAOTUIDAODATUIDOUYAOQIUYOUJINZHIDEJIROU。

  HUABULIANXISHI,SHUANGTUIWEIQU,YOUJIAOXIANGYOUCEHUACHUYIBU,ZUOTUIJIROUSHOUJIN,BENGZHIJIAOJIAN,SUIZHEKUANGUANJIEXIANGYOUCEYAOBAIJIANGZUOTUISHOUHUI。FANZHIYIRAN。

安徽快3  ZHIJIYAOHAI:QUEFAYUNDONGDEDATUIHEZHANGQIZHONGZHANGDEXIAOTUI。

  DONGZUOXIAOTIESHI:BENGZHIJIAOJIAN,GANJUEDAODATUINEICEDEYAPOCAIHUIYOUXIAOGUO。TONGSHIYEYAOZHUYILIYAO、TINGXIONG。

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  窍门三:臀部练习的片断

安徽快3  CHENTUOCHUJIESHIDEXIAOFENGYAO,XINGGANMEITUNYOUSHIGUANJIAN,MEIYOUZHINIUYAOBUDONGTUNDE。SUOYIZHEIYIJINNANGKANSIYUNIUDONGYAOZHILIANXIPIANDUANXIANGSI。ZHISHIDONGZUOSHANGYAOZHUZHONGSHOUJINTUNBUDEJIROU,YONGLIJIANGKUANGUANJIETIDAOZUIGAODIAN,TINGLIUPIANKE,ZAIFANFANGXIANGTIDAOZUIGAOCHU。

  ZHIJIYAOHAI:BIANPINGXIACHUIDETUNBU。

  DONGZUOXIAOTIESHI:JIZHULAZHI,TUNBUHOUQIAO,TONGYANGBAOCHITINGXIONGZITAI,SHANGSHENJIBENBUDONG

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  窍门四:背部肌肉群塑造

安徽快3  LADINGJIANSHENWUDAIDONGZHESHENTIDEMEIYIBUFENJINQINGSHIFANGNEIXINGANQING,BEIBUBUSHIBIAOXIANLIDERUODIAN。DANGSHOUBEIZAISHENTIHOUCEZUOBOLANGXINGWUDONGSHI,YONGHOUBEIJIROUDAIDONGSHOUBEIDEDONGZUO,MANMANDIXIANGSHANGWUDONGRANHOUFANGXIA。

安徽快3  ZHIJIYAOHAI:HOUBEIDUIJIDESONGSANDEFEIROU。

  DONGZUOXIAOTIESHI:SHOUBEIYAOYONGBEIBUJIROUDELILIANGYIJIJIANBANGDEPEIHEERHUANHUANWUDONG,JIEZOUHUANMANZUINENGGANJUEDAODUIJIROU

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  窍门五:扭动腰肢的练习片断

  WUYUE,YAOJIHUOYONGLANDESHENTIXIBAO,BUSHIJIANDANDONGDONGGEBO、TUIJIUGAODEDINGDE,XUYAODIAODONGQUANSHENDELILIANG。YAOBUSHIWUQILAIDEZHONGXIN,YAOBAI、NIUDONG、FUYANGSHENTI,QUANKANTADEFENGCAILE。

  SHUANGTUIBINGLONG,XIGAIWEIQU,KUANGUANJIELIANGDIANFANGSONG。DUNQIDETONGSHI,YISHANGBANSHENWEIZHONGXIN,RANGKUANBUYI“8”ZIXINGNIUBAI。KUANGUANJIEXIANGSHANGTIDAOZUIGAODIAN,ZAIYONGYAOBULIANGCEDELILIANGJIANGLINGYICEKUANGUANJIETIDAOZUIGAODIAN。

  ZHIJIYAOHAI:SONGCHITUQIDEFUBUHEZHENGGEYAOXIANQUYU。

安徽快3  DONGZUOXIAOTIESHI:SHIYONGYAOBULILIANGDAIDONGKUANGUANJIEDENIUBAISHIGUANJIAN,TONGSHISHANGSHENYAOBAOCHIWENDING,JIANBANGBUYAOHUANGDONG。

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  窍门六:抖肩的局部练习

安徽快3  SHUANGJIANSHIJULIMIANBUBIAOQINGZUIJINDE,NENGGOUPEIHEBIAOQINGCHUANQINGDAYIDEDADONGZUOBUWEI。TIAOWUDESHIHOU,TAHEYAOBU、TUNBUGONGTONGGOUCHENGRENMENSHIJUEXINSHANGDEZHONGXIN,XUEXIDOUJIANSUANSHILADINGJIANSHENWUDEJICHUKE。

  SHUANGSHOUCHAYAOHUOZHEZIRANZHIYUSHENTIQIANCE,HOUBEILVEWEIXIANGHOUQINGXIE,SHUANGJIANLIANGDIANMANSUQIANHOUZHANDOU,RANHOUJIAKUAIZHANDOUPINLV,ZHIDAOXIONGBUJIROUGANDAOZHENZHAN,DADAOZUIKUAIDEJIXIANWEIZHI。

  ZHIJIYAOHAI:BUGOUFENGMANDEXIONGBU。

安徽快3  DONGZUOXIAOTIESHI:TINGXIONGDEDONGZUOYIDINGYAOZUODEFEICHANGKUAZHANG,HOUBEILAZHI,BUYAODAIDONGSHENZILIANGCEYAOBAI,JIBENBAOCHIXIABANSHENBUDONG。


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